CHEAT DAYS / BINGE EATING / REFEEDS What’s The Difference?

OPEN ME!

▹Watch Cheat Day Follow-Up Part 1 ‣ https://youtu.be/SeDvYExqhOI

Please Subscribe! http://bit.ly/substephaniebuttermore

Follow me on Instagram! ▹ @stephanie_buttermore

REFERENCES▹

▹Validity and utility of the current definition of binge eating. Int. J. Eat. Disord., 42: 674-686. doi:10.1002/eat.20728
https://www.ncbi.nlm.nih.gov/pubmed/19610126

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

Research Assistant: Miguel Blacutt
Check out his YouTube!▹https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag
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My Last Video▹

▹Full Day of Bulking ‣ https://youtu.be/qsj9gcBuuM8
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Recommended Videos▹

▹Cheat Day Followup Part 1‣ https://youtu.be/SeDvYExqhOI

▹ Cheat Day Video 🍕🍩‣ https://youtu.be/fJpKeSgn3Hw

▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath

▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed

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Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

Body Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore

Kitchen Scale I Use:
50% off Kitchen Scale▹ Link: http://vpwow.com/buttermore
Code: Buttermore

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Supplements I Use:
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo