Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

The focus in today’s Upper Body Workout is on the BICEPS, TRICPS & SHOULDERS. We have four different STRENGTH supersets to perform today. Each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster & higher reps. Prepare to tap into that cardiovascular system today and feel the burn! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Medium (10-15lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

4:05 Superset One (40s work + 20s rest x 3rounds)
Bicep Curls
Bicep Burnout

10:05 Superset Two (40s work + 20s rest x 3rounds)
Skull Crusher
Tricep Kickback

16:15 Superset Three (40s work + 20s rest x 3rounds)
Front Raise
Plank Shoulder Tap

22:15 Superset Four (40s work + 20s rest x 3rounds)
Curl + Press Combo
Boxer Jack

28:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather