How To Diet and Train With Your Menstrual Cycle (The Women’s Series Ep.1)

OPEN ME!

WELCOME to the first episode of “The Women’s Series”! I couldn’t be more excited about all the exciting content I have coming so let me know what you think of this episode!

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

Please Subscribe! http://bit.ly/substephaniebuttermore
Follow me on Instagram! ▹ @stephanie_buttermore

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)
https://www.ncbi.nlm.nih.gov/pubmed/6878471
▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)
https://www.ncbi.nlm.nih.gov/pubmed/7825535
▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016) https://www.ncbi.nlm.nih.gov/pubmed/26558833
▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236309/

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

Research Assistant: Miguel Blacutt
Check out his YouTube!▹https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag

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My Last Video▹

▹Basic Nutrition Q&A ‣ https://youtu.be/ak1V51zX6YE

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Recommended Videos▹

▹Safety of Artificial Sweeteners ‣ https://youtu.be/FKciZz3hfVc

▹Psychology of Cheat Days ‣ https://youtu.be/7VOhPwsudRQ

▹Physiological Effects of Cheat Days‣ https://youtu.be/SeDvYExqhOI

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INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
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JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo