Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

OK team we are ready to push and pull our way through an intense CHEST & BACK Strength Workout today! Using dumbbells we will be alternating between push and pull type movements to help strengthen the upper body specifically the chest and the back. Two strength training circuits, two rounds of each – let’s gooooo! #HR12WEEK #homeworkout

🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Dumbbells: Light (5-8lbs) Medium (10-15lbs) Heavy (20-25lbs+)
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
1:04 Warm Up
4: 14 Circuit One (40s work + 20s rest x2 rounds)
Chest Press Bridge
Bent Over Row
Chest Fly
Rear Fly
Laydown Push Up
Super V-Squeeze

16:24 Circuit Two (40s work + 20s rest x2 rounds)
V-Press
Underhand Row
Upward Chest Fly
Scapular Squeeze
Pull Over + Press
Renegade Push Up

28:24 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather