Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0

It’s Leg Day! This LEG STRENGTH workout includes two lower body strength circuits. Both circuits are complete with a plyometric, body-weight, movement for building power. Let’s see what those legs can do team! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Med (15-25lbs) Heavy (30-40lbs+)
Exercise Mat
Yoga Block

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Workout Breakdown:
0:00 Intro
0:50 Warm Up

3:05 Circuit One (40s work + 20s rest x2 rounds)
Elevated Squat
Deadlift & Lunge
Squat + Heel lift (R)
Squat + Heel Lift (L)
1-Leg Calf Raise (L)
1-Leg Calf Raise (R)
Ghost Rope

17:15 Circuit Two (40s work + 20s rest x2 rounds)
Static Lunge (R)
Static Lunge (L)
Suitcase Squat
1-Leg Deadlifts
1.5 Static Curtsy (R)
1.5 Static Curtsy (L)
Scissor Squat + Hop

31:20 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather