Daily Morning Yoga

Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.

0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch

#morning #stretch #yoga