Biceps Exercise You’ll Want to Try

Name em’ like you see em’ but don’t sleep on them! Discovered these when I was working around my acute biceps tear and couldn’t directly stress the biceps. Due to the pronated forearm position it shifts some of the load to the brachialis. The key though is to isolate the motion to the elbow joint and not to involve the shoulder (to keep the chest out). All the specifics aside, you just need to try them at least once. When you do, torn biceps or not, you may be keeping them!