Diastasis Recti Friendly Exercises

Ok mama’s this one’s for you 🫶🏻

Safely work the pelvic floor & core with these diastasis recti friendly exercises. While training the core can help reduce symptoms, it’s important to avoid any movements that could cause pressure on the mid section, creating bulging or coning like crunches, twists, planks or leg lifts. Instead, perform movements that recruit the deep core muscles (transverse abdominis, diaphragm, lumbar multifidus, and pelvic floor) and rebuild that core from the inside out using slow bodyweight movement and controlled breathing. When performing these exercises, it is key to consciously exhale and draw the navel toward the spine with every exertion. Move slowly and with control. Remember – Your condition is unique to your body, and I always recommend a few sessions with a physical therapist before diving into a postpartum fitness program of any kind. 🤗
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