The Fundamentals of Training (Q&A) Understanding the Basics

OPEN ME!

The Jest Tube Podcast ▹ https://www.jesttube.com/podcast/
ITunes ▹ https://itunes.apple.com/us/podcast/jest-tube/id1321752362?mt=2
Facebook ▹ https://facebook.com/jesttube

I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He’s an incredibly smart guy who is currently doing his Post-Doc at Cornell University BUT he doesn’t know much about nutrition and training.

In this episode we discuss the fundamentals of training, training splits and much more! This is good for beginners as well as intermediate lifters.

Don’t for get to check out Part 1!
▹https://youtu.be/ak1V51zX6YE

Let me know what you think! Love you guys! xoxoxo

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Timestamps:

Intro: 0:00
Why do people go to the gym? 4:09
Common Struggles 5:26
How to enjoy training 6:14
Getting off track 6:42
Training Frequency 7:35
2 Day Split 7:42
6 Day Brosplit 8:39
4 Day Split 10:11
Workout Efficiently 11:37
Upper/Lower Structure 15:05
Progressive Overload 16:13
Sets/Reps 16:30
Types of Progressive Overload 20:20
How to Deload 22:23
Rep Ranges 23:35
Recovery 25:40
Glute Training 31:39
Enjoy Training 33:47
Scheduling 35:33
Balancing My PhD with Training 36:46
Assessing My Progress 38:15
NEAT (non-exercise activity thermogenesis) 39:51
HIIT (High intensity interval training) 43:56
Weight Loss 47:21
Important Factor? 48:44
Intensity of Effort 50:50
Motivation Factors 52:44
Conclusion 53:54

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My Last Video▹

▹HOW I TRAIN UPPER BODY ‣ https://youtu.be/S0IgQM7d4OM
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo