The 9 Move Full Body Kettlebell Workout

A full-body kettlebell workout is one of the most effective ways to build overall fitness. The best part is you can get through an entire workout only needing one piece of equipment.

0:00 Deadlift
1:10 Swing
2:12 Goblet Squat
3:08 Lunge Pass Through
4:10 Two Arm Row
5:08 Front Squat
6:07 Single Arm Press (R+L)
7:23 One Arm Swing
8:23 Advanced Windmill

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#exercises #workout