Day 18: Upper Body Strength/ HR12WEEK 4.0

Today we are hitting the CHEST, TRICEPS & SHOULDERS in this upper body STRENGTH workout. Keeping the weights slightly lighter today as well as incorporating some body weight exercises – we will be really focusing on proper form and using our own bodyweight plus gravity for resistance. Let’s do it team!! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-20lbs+)
Exercise Mat
Yoga Block

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Workout Breakdown:
0:00 Intro
0:50 Warm Up

5:00 Circuit One (40s work +20s rest x3 rounds)
Around the World
Plank Tap & Reach
Tricep Dips

14:05 Circuit Two (40s work +20s rest x3 rounds)
Chest Flys
Laying Tricep Press (R)
Laying Tricep Press (L)

23:15 Circuit Three (40s work +20s rest x3 rounds)
Kneeling Chest Press
Overhead Press Combo
Walking Plank

32:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather