High Reps Or Low Reps Better For Lower Body? Training & Life Update

Hope you enjoy this workout and follow along as I try to build my strength back up! I love you all so much! xoxo
Workout starts at 3:43

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

Dexter Jackson’s Channel ▹https://www.youtube.com/channel/UCxgWtmo_SRIO8uBS9Vzn-yQ

*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm up
Leg Swings

Pre-Activation
Machine Abduction
2 Sets 25-30 Reps

Conventional Deadlift
Warm-Up 10 reps
Working Weight 5 Sets 5 Reps

Machine Hip Thrust
3 Sets 10-12 Reps (3:1 Tempo)

Banded Back Extension
3 Sets 10-12 Reps

Lying Hamstring Curl
1-2 Activations Sets 12 Reps
4 Clusters 3 Reps

Dumbbell RDL
2 Sets 12 Reps (3:1 Tempo)

Cool Down
10 min on Treadmill

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My Last Video▹

▹How to Use Refeeds and Diet Breaks ‣https://youtu.be/IztMhungPQ8

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Recommended Videos▹

▹My New Plan To Optimize Glute Growth‣ https://youtu.be/LqbIjtHsC5I

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What was your research in?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo