Eat Like This to Be Lean Year Round

If you want to know how to eat to stay lean year round, then there is a simple method that I use myself that I think you can benefit from too. Remember, to lose weight and get lean, you need to maintain a calorie deficit. The best way to do this is by giving yourself an eating strategy that will set you up for success.

I always say, if you fail to prepare, then you prepare to fail.

How does that relate to your diet and nutrition? Well, preparing your foods ahead of time can set you up for long term weight loss success. The easiest way to do this is to buy your food and prepare it in bulk. This means that you will have every meal planned out and ready for you when you need to eat.

This will ensure that there are no slip-ups in your eating habits if you are lacking time to cook your food on that particular day. The way I do this is by ordering from a catering menu from my local grocery store, Stew Leonard’s.

If you purchase your food from the catering menu, you will have all the food you need, already prepared, in bulk. Just portion out your food and freeze it so that when it’s time to eat, all you have to do is heat it up. This is a game changer for anyone trying to lose weight or get lean and struggles with preparing their food each and every day.

This is a proven method for staying consistent with your nutrition and making sure that you can achieve those lower body fat levels you’ve been fighting for. That consistency will also make sure that you stay lean year round.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).