Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0

Today we have a NO REPEATS ABS Workout to start things off followed by a much needed FULL BODY Mobility routine. No equipment needed today – we are using just our bodyweight as we power through a series of core strengthening ab exercises and then our feel-good mobility session will have us feeling loose and limber head to toe. I hope you enjoy it team! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

3:40 Abs Circuit 1 (40s work +10s rest x1 round)
Cheerleader Crunch
Cross Toe Touch
Frog Crunch
Side Bridge + Kick (L)
Side Bridge + Kick (R)
Bent Knee Crunch
V-Crunch
Seated Twist
Plank Kick + Crunch (R)
Plank Kick + Crunch (L)
– Hold Plank

13:00 Abs Circuit 2 (40s work +10s rest x1 round)
One Way Bike (L)
Bike Lock (L)
One Way Bike (R)
Bike Lock (R)
Bicycle Crunch
Full Sit Up
Dead Bug Press
Prayer Crunch
Oblique Crunch (L)
Oblique Crunch (R)
Cross Climber

22:25 Mobility Circuit (50s work +10s rest x2 round)
Worlds Greatest Stretch
Bird-Dog Reach
Lunge + Shift (R)
Lunge + Shift (L)
Bridge + Reach
Squat + Reach
Kneeling Twist
Up & Down Dog

38:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather