Best Morning Routine Warm-Up

Energize Your Day with a Morning Routine. Warm up is really important for a healthy body. Incorporating quick and easy daily warm ups into your morning routine is a great way to create a good habit and start everyday with your best exercise.

0:00 Floor Back Extension
0:43 Swimmer
1:23 Lying Abdominal Stretch
2:05 Seal Push-Up
2:44 Child Pose
3:25 Abdominal Draw-in
4:06 Tabletop
4:46 Crab Twist
5:26 Crab Walk
6:07 Side Adduction
6:47 Namaskarasana Yoga Pose

#warmup #morning #stretches #exercises