10 Minute Bodyweight Ladder Time Saver Cardio (Level 3)
October 29, 202410 minute time saver workout! One of my favorite progressive methods starts from Easy (like a warm-up) to challenging! For those who are insanely fit, feel free to repeat this workout over and over again (if you do so, please share in the comment how many rounds you did). Download and improve with my training & coaching App: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 200 kcal, more reps in = more calories out! (your fitness tracker might show different results)
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Music by Epidemic Studio
DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
#fitness #workout #weightloss
