How I’m Building Lean Legs Glute and Hamstring Focused (New Techniques)

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Workout starts at 5:15

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm up
Leg Swings
Wall Sit

Barbell Stiff Leg Deadlift
4 Sets 4 Reps

Machine Hack Squat
3 Sets 8 Reps

Dumbbell Frog Pump
2 Sets 30 Reps

Eccentric Accentuated Lying Leg Curl
(Can just slow the eccentric tempo if you don’t have a partner)
3 Sets 6 Reps

Standing Cable Abduction
2 Sets 20 Reps (each leg)

Machine Calf-Raise
3 Sets 8 Reps

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▹CHEAT DAY EP.5 ▹ https://youtu.be/z0pBM93tUts

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo