Back Exercises At Home (stretching and relaxation)

Here, we share some simple stretches you can do throughout the day to reduce any discomfort and stiffness. The best full back stretching exercises that can be done daily, at Home , and don’t require any special equipment:
0:00 Cat Stretch
0:47 Hydrant
1:58 Kneeling Lat Stretch
3:10 Bird Dog
3:56 All Fours Squad Stretch
5:07 Armless Prayer
5:52 Kneeling to Child Pose
6:37 Puppy Pose
7:24 Cat-Cow
8:09 Bear Plank KickBack
8:55 Superman-W

#stretch #backpain #stretching #stretches