Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0

Get ready for today’s LOWER BODY STRENGTH Workout. We are going to power through four different dumbbell supersets designed to work those legs and glutes and then to wrap it up I have a fun Five minute, bodyweight only, AMRAP for you! Oww oww get ready to sweat my friends! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Med (20-30lbs) Heavy (35-45lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
3:55 Warm Up

4:00 Superset One (40s work + 20s rest x3 rounds)
Suitcase Squat
Stiff Leg Deadlift

10:00 Superset Two (40s work + 20s rest x3 rounds)
Hip Thruster
Butterfly Bridge Pulse

16:05 Superset Three (40s work + 20s rest x3 rounds)
Static Lunge (R)
Static Lunge (L)

22:10 Superset Four (40s work + 20s rest x3 rounds)
Side Lunge
Sumo Squat

28:10 AMRAP (5MIN)
Reverse Lunges
Squat
Curtsy Lunges
Jump Squat

33:34 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather