My New UPPER BODY Training Goals PHYSIQUE UPDATE Week With My Sister

Workout starts at 5:44
New Website! ▹ https://www.stephaniebuttermore.com/
**My Mailing List** ▹ http://bit.ly/StephNews

Women’s Specialization Program Launch Date▹ September 8th!!

PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts

Necklace ▹ https://ca.stelladot.com/p/signature-engravable-bar-necklace-silver?s=hollyhoskins

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Instagram ▹ @stephanie_buttermore
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*Full Workout*

*Dynamic Warm-up*
-Prone Trap Raise
2 Sets 15 reps
-External Cable Rotation
2 Sets 10 reps
-Overhead Shrugs + Arms Swings
2 Sets 15 reps

Dumbbell Arnold Press
3 Sets 8 Reps RPE 8

Pull-Up
3 Sets AMRAP RPE 10

Cable Upright Row
3 Sets 10 Reps RPE 8

Bent over Barbell Row
3 Sets 12 Reps RPE 8

Superset
A1. Resistance Band Lateral Raise
A2. Seated Face Pull
3 Sets 7/7/7 (21’s) RPE 9

Superset
B1. Bayesian Cable Curl
B2. Overhead Tricep Extension
3 Sets 10 Reps RPE 8

*Workout footage was filmed and edited by Rashaun R▹ Check out his channel!▹https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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RECOMMENDED VIDEO▹

▹How I’m Building My Glutes & Lean Legs ‣ https://youtu.be/i7CD5uTDlUg

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo