Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

It’s METCON time!! This TOTAL BODY metabolic conditioning workout is a seriously effective way to burn calories and target multiple muscle groups at once. We have two MetCon circuits today loaded with compound exercises using dumbbells – Get ready to work my friends! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs+) Heavy (20-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:33 Warm Up

2:50 Circuit One (40s work + 20s rest x3 rounds)
Lunge + Snatch (R)
Lunge + Snatch (L)
Chest Press Bicycle
Deadlift + Row
Push Press

17:55 Circuit Two (40s work + 20s rest x3 rounds)
Squat + Curl
Stand Up + Press
Plank Pass Thru
Lunge, Curl + Raise
Hi-Lo Swing

33:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather