Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0

It’s time to switch things up a bit with today’s FULL BODY PILATES Fusion. We have a series of Pilates inspired exercises to get through today, all of which are absolutely amazing for developing range of motion, flexibility strength and of course that balance. No weights needed so just roll out that mat and follow along! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:05 Warm Up

4:00 Circuit One (45s work + 15s rest x2 rounds)
Plie + Heel Lift
Curtsy + Tuck (R)
Curtsy + Tuck (L)
Lunge Reach + Twist (R)
Lunge Reach + Twist (L)
Windmill + Reach
Side Lunge + Squeeze
March + Twist

20:05 Circuit Two (45s work + 15s rest x2 rounds)
Bird-Dog Crunch
Plank Saw
Rocket Push + Kick
Knee Tugs
Oblique Crunch (R)
Oblique Crunch (L)
Pilates 100’s
Down-Dog Bear Hop

34:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather