14 Morning Exercises To Correct Posture

Try the 11 simple stretches routine below. They begin in bed, and finish with your feet on the floor to help you feel ready for the day ahead.

0:00 Knee Hug Glute Stretch R
0:38 Knee Hug Glute Stretch L
1:13 Supine Spinal Twist
1:56 Open Book
2:31 Pulse Row
3:08 Reverse Snow Angels
3:43 Prone Y-Raises
4:18 Prone Neck Extension
4:54 Child Pose
5:29 Sitting Dynamic Side Stretch
6:05 Kneeling Pec Stretch
6:41 Overhead Stretch
7:16 Reach Up Back Rotation
7:51 Doorway Stretch
8:27 Spine Extension

#stretch #morning #stretches #posture