Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

In today’s UPPER BODY STRENGTH workout we have four different strength supersets to make our way through. We will be targeting the arms, shoulders, chest and back. And just to make sure that we really get each of these muscle group we will add on a killer AMRAP to finish things off! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (8-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

3:30 Superset One (40s work + 20s rest x 3 rounds)
Curl + Press
L-Raise

9:30 Superset Two (40s work + 20s rest x 3 rounds)
Chest Fly
Rocket Push Up

15:40 Superset Three (40s work + 20s rest x 3 rounds)
Bent Over Row
Overhead Press

21:40 Superset Four (40s work + 20s rest x 3 rounds)
Pull Over + Press
Skull Crusher

27:40 AMRAP (5MIN)
Military Press
Curl + Hold
Side Raise
Plank + Tap

32:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather