9 Minute Perfect Morning Home Workout

Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs.

0:00 Pulse Bridge
0:38 Pelvic Tilt
1:14 Hip Clam Shell
1:49 Side Lying Diagonal Backward Leg Raise
3:00 Rocking Happy Baby
3:35 Lying Biceps Curl
4:11 Lying Alternate Hip Abduction Knee Bent
4:46 Lying Triceps Extension
5:22 Lying Leg Curls
5:57 Lying Swimming Legs
6:33 Rocking Frog Stretch
7:08 Seated Neck Rotation
7:43 Seated Knee-up Rotation Stretch
8:35 Mindful Breathing Meditation

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