Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0

We are getting our sweat on with this HIIT CARDIO workout today! Two straight sets of each bodyweight exercise today. Work through each HIIT Circuit with speed, intensity and control. You’ve got this team! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:00 HIIT Circuit One
Squat + Kick (40s work + 20s rest x2)
Crab Dance (40s work + 20s rest x2)
Full Body Crunch (40s work + 20s rest x2)
In + Out Hops (40s work + 20s rest x2)
Out + Up Jack (40s work + 20s rest x2)
Spot Sprint (40s work + 20s rest x2)
Ninja Hop (40s work + 20s rest x2)

17:05 HIIT Circuit Two
Cross Over Jack (40s work + 20s rest x2)
Hip Twister (40s work + 20s rest x2)
Back + Forth Inchworm (40s work + 20s rest x2)
Butt Kick + High Knees (40s work + 20s rest x2)
Pivot Lunge (40s work + 20s rest x2)
Side Lunge Hops (40s work + 20s rest x2)
Scissor Squat + Hop (40s work + 20s rest x2)

31:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather