9 Exercises To Get Rid of A Double Chin and Neck Hump

9 Exercises To Get Rid of A Double Chin and Neck Hump

October 17, 2024 0 By FitnessTips

Are your selfies catching that bit of extra fat under the jaw? Fret not, people with a healthy body weight, too, sometimes develop a double chin. However, if you are a fan of a chiselled jawline that’s sharp enough to cut, it’s time to bring some face exercises into your routine:
0:00 Neck Half Circle
0:38 Rotating Neck Stretch
1:13 Neck Up Down Left Right
1:48 Chin Tuck
2:24 Neck Circle
3:00 Neck Stretch Hand Assisted L
3:35 Neck Stretch Hand Assisted R
4:11 Forward Neck Stretch
4:46 Neck Side Stretch
5:21 Side Neck Stretch R
5:57 Side Neck Stretch L

#double_chin #neck #exercise