Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0

Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much needed full body mobility routine that will have you feeling good from head to toe. It’s been a challenging week and I can’t think of a better to celebrate the half-way point of the HR12WEEK 4.0! Let’s get this done team! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light – Medium (10-20lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:00 Warm Up

3:50 Core Circuit (40s work + 10s rest x2 rounds)
Weighted Toe Touch
Side To Side V-Crunch
Reverse Crunch
Seated Twist
Roll Up
Prayer Crunch
Side Bridge Reach (R)
Side Bridge Reach (L)
Plank Pass Thru
Side Bend + Chop (R)
Side Bend + Chop (L)
High Knee Twist

24:00 Mobility Circuit (50s work + 10s rest x1 round)
Squat + Extend
Deep Squat
Wrist Rockers
Lateral Opener (R)
T-Spine Rotation (R)
Lateral Opener (L)
T-Spine Rotation (L)
Lunge + Reach (L)
Lunge + Reach (R)
Down Dog to Up Dog
1/2 Pigeon (R)
1/2 Pigeon (L)
Active Frog
Y,I,W Lift
90-90 Press Up

39:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather