Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Welcome to today’s CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength & conditioning for a solid swear sesh! Challenge yourself with those weights today as we power through 2 rounds of each upper body circuit. Let’s gooo! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:40 Circuit One (40s work + 20s rest x2 rounds)
Chest Press
Dumbbell Pull Over
Chest Fly
Super V-Squeeze
Laydown Push Up

13:40 Circuit Two (40s work + 20s rest x2 rounds)
1-Arm Row (R)
1-Arm Row (L)
Scapular Squeeze
Upward Chest Fly
Inchworm Push & Hop

23:45 Circuit Three (40s work + 20s rest x2 rounds)
1-Arm Neutral Press (L)
1-Arm Neutral Press (R)
Negative Chest Fly
Alternating Rear Flys
Renegade Row Combo

33:55 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather