Day 35: Power Pilates (Full Body Pilates Workout with Weights) / HR12WEEK 4.0

This Power Pilates workout uses light hand weights to increase intensity and add resistance to pilates inspired exercises. We are getting in a full body workout today with two different pilates circuits that will challenge our strength, mobility and balance! I hope you enjoy it! #HR12WEEK #homeworkout

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Equipment Needed //
Light Hand weights (2-8lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

3:25 Circuit One (45s work +15s rest x2 rounds)
Squat + Raise
Lunge + Twist
Heel Lift + Squeeze
Side Lunge + Bend
Toe Tap + Squeeze (R)
Toe Tap + Curl (L)
Kick Back Combo
Knee Drives

19:35 Circuit Two (45s work +15s rest x2 rounds)
Lean Back + Row
Kick Crunch & Curl (R)
Kick Crunch & Curl (L)
Side Lift + Kick (R)
Tricep Press + Kick (R)
Side Lift + Kick (L)
Tricep Press + Kick (L)
Bear Kick Back + Hop

35:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather