Dumbbell Workout Plan for Women – Get Fit at Home!

These 12 exercises will allow you to work all muscle groups. Be sure to rest 60-120 seconds between sets and use a weight that suits you.
0:00 Lying Triceps Extension on Floor (Rest 1-2 min)
0:42 Lying on Floor Chest Press
1:23 Kneeling Triceps Kickback
2:04 Bent Over Row
2:44 Hammer Curl
3:25 Dumbbell Curl and Overhead Press
4:06 Kickback
4:46 Rear Lateral Raise
5:27 Lateral Raise
6:08 Sumo Squat (Bar Grip)
6:48 Static Lunge
7:28 Dumbbell Deadlift

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