Comparing 12 Different Glute Builders: What’s Really Best?!

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Inspiration for these exercises and for this video came from the these amazing people! Definitely check them out! 👇

“Glute Guy” Bret Contreras, Ph.D
▹IG: https://www.instagram.com/bretcontreras1/?hl=en
▹YT: https://www.youtube.com/user/bretcontreras1

Ashley Kaltwasser
▹IG: https://www.instagram.com/ashleykfit/?hl=en
▹YT: https://www.youtube.com/user/AshleyKfit

Ended up doing a lot more than 12 exercises 🤷‍♀️
(* indicates the exercises I feel are worth doing, even though they are more difficult to setup, BUT try them all for yourself and see what works best for you!)

1.Traditional Hip Thrust
vs. Feet Elevated Hip Thrust *
vs. Knee + Hip Banded Hip Thrust *

2. Machine Hamstring Curl
vs. Nordic Curl *

3. Reverse Hack Squat
vs. Knee + Hip Banded Reverse Hack Squat **

4. Single Leg Hip Thrust *
vs. B Stance Hip Thrust

5. Machine Hip Abduction
vs. Knee Banded Machine Abduction *

6. Goblet Squat
vs. Heel Raised Goblet Squat *
vs Knee Banded Goblet Squat
vs. Heel Raised + Knee Banded Goblet Squat*

7. RDL
vs Split Stance RDL*

8. Glute Bridge
Frog Pumps *
Frog Thrusts
Banded Glute Bridges *
Feet Elevated Glute Bridges
Banded Feet Elevated Glute Bridges *

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo