Total Body Strength Workout

Today’s TOTAL BODY STRENGTH Workout will combine both upper body and lower body strength exercises for an intense full body conditioning circuit. Using dumbbells only we will power through two rounds of this serious sweat sesh using light medium and heavy weights. Let’s do this team! #strength #workout #homeworkout

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Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Curtsy Lunges
Underhand Row
Stiff Leg Deadlift
Plank Pass Thru
Glute Bridge
Chest Press
Squat & Lunge
Skull Crusher
Sumo Squat
Push Press

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather