Plant-Based Weight Loss Myths DEBUNKED
September 30, 2024Join me live to chat about the biggest weight loss myths in the plant-based space!
Learn more about Slim & Sustain: http://veganslimandsustain.com
TIMESTAMPS:
00:00 – Confusion & conflicting info in the plant-based space
02:16 – Myth 1: “The fat you eat is the fat you wear”
07:26 – Myth 2: Beans are NOT a protein source
10:24 – Myth 3: You don’t have to exercise to lose weight
13:33 – Myth 4: “A calorie is not a calorie”
17:03 – Myth 5: The 50:50 plate is the only way to lose weight
17:50 – Myth 6: You need 30g vegan protein per meal
19:52 – What’s the BEST weight loss method for you?
