10 MIN MONSTER CARDIO – SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of energy I didn’t know I have 😀 it’s also 200% more fun than it already looks like. You need to try to feel what I’m talking about!!! ♥︎ / Werbung

Happy to Monster Energy – why?
▸ Song 1 is pure happiness! This song made me shed a happy tear
▸ Song 2 turns you into a Drum & Bass stomping energy-monster! Let the speed of the music speed up your movements
▸ Song 3 is Techno, but almost chill after our Song 2 experience 😀 Hit the beats!

This workout is…
– not dancy
– classic movements on the beat
– very energetic
– a mix of Cardio, HIIT + Standing Abs
– nothing on the floor

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This routine is perfect for you, if you like my:
– 10min Sweaty Endorphins
– 10min Techno HIIT
– 10min Heartbeat on Fire
– 10min Kicking Calories
– 15min Pam Power
– 10min HIIT
– 15min Sweaty Dance
– 10min HIIT HIIT Hooray
– 12min Happy Cardio
– 10min Stepping Cardio
– 12min Happy Sweat
– 10min Simple Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-130kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Tones And I – Dance With Me
2. IRAH – Gunfinger (Salute) feat. Chase & Status
3. LANNÉ – Comptine d’un autre été, l’après-midi (Techno Mix)

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.