30MIN NO REPEATS HIIT Workout (No Equipment)

Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just one time – 40 seconds of work and a quick 20 seconds of rest before you’re on to the next one! Two different circuits to get through using just your body-weight so all you need to do is clear some space, follow along and do YOUR best! #homeworkout #norepeats #hiit

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
HIIT Circuit One (40s work + 20s rest x1 round)
Pop Squat
Stand Up & Hop
T-Push Up
Plank Rocker
Lunge & Kick (R)
Lunge & Kick (L)
High Knees
Plank Jack & Pike
Double Bicycle
Tricep Press & Kick (R)
Tricep Press & Kick (L)
Crab Dance

HIIT Circuit Two (40s work + 20s rest x1 round)
Squat & Twist
Skater Hops
Inchworm Push & Hop
X-Crunch
Frog Crunch
Walking Bear Plank
Super V-Squeeze
Pop Jack
Lunge & Switch
Shuffle & Jack
Wall Sit
Jump Squat

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather