This helped me get in my BEST shape ever! #fitness #fatloss #dieting September 27, 2024 0 By FitnessTips Share Tweet Pin Fit with Ryan AdamsFri, September 27, 2024 5:23pmURL:Embed: 1000 STEPS CARDIO – ON THE BEAT – walk the calories away I fast, fun + sweaty Keto Chocolate Chip Muffin Recipe – 3g Carbs!