My Exercises At Home Using A Chair

These exercises have been used in seated exercise classes across the world and have been shown to maintain function and independent living. Simple chair exercises can help retain (and even build) muscle. They can also improve circulation, range of motion, balance, and mental health.

0:00 Tricep Dips (Bent Knees)
0:42 Seated Dynamic Chest Stretch
1:23 Incline Push-up with Chair
2:04 Sitting Side Bend
2:44 Dip on Floor (with Chair)
3:24 Diagonal Reach
4:05 Dips between Chairs
4:45 Seated Back Rotation on a Chair
5:26 Pistol Squats
6:06 Seated Forward Bend Stretch
6:47 Step-Up
7:28 Seated Overhead Stretch
8:08 Calf Raise from Deficit
8:48 Seated Piriformis Stretch R
9:24 Seated Piriformis Stretch L

#home #exercise #workouts #health