8MIN Plank Challenge 🔥

Who’s up for a challenge! This new plank challenge is quick but be ready to embrace the shake! We are holding each plank variation for 20 seconds before switching to the next. The goal is to take no rest in between – of course focus on doing YOUR best! Let’s gooo! #homeworkout #plank #challenge

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Plank Challenge (hold each for 20s)
Hold Plank
Plank Tap
Hold Plank
Side Plank (L)
Side Plank (R)
Hold Plank
Bear Plank
Hold Plank
Walking Plank
Hold Plank
Plank Pike Walk
Hold Plank
Plank Tap
Hold Plank
Side Plank (L)
Side Plank (R)
Hold Plank
Bear Plank
Hold Plank
Walking Plank
Hold Plank
Plank Pike Walk
Hold Plank

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather