40MIN Unilateral Leg Strength – Lower Body Workout

Today we are getting in a Unilateral LEG STRENGTH Workout which means – we are training one side of the body at a time before moving on to the next! This is a really great way to improve imbalances in the body, to build symmetry in our muscles and ,of course, to work on coordination and balance. Keep your movements steady and controlled and focus on maintaining proper form and balance throughout. Let’s do this team! #homeworkout #legstrength #unilateral

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Equipment Needed //
Exercise Mat
Single Dumbbell: Heavy (20-40lbs+)
Yoga Block

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 straight sets)
Split Lunge (L)
Kneel & Drive (L)
Calf Raise (L)
Reverse Lunge (L)
Single Leg Deadlift (L)
Lifted Glute Bridge (L)
Side Bridge & Lift (L)
Skate & Hop (L)

Circuit Two (40s work + 20s rest x2 straight sets)
Split Lunge (R)
Kneel & Drive (R)
Calf Raise (R)
Reverse Lunge (R)
Single Leg Deadlift (R)
Lifted Glute Bridge (R)
Side Bridge & Lift (R)
Skate & Hop (R)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather