10 Standing Stretches

Stretching in the morning offers several important benefits. The movements help improve circulation and get your blood flowing, which helps your body wake up. Many people find that stretching makes them feel energized and gives them a boost of confidence. They also may help set a calm tone for the day so you feel better prepared.

0:00 Backhand Raise
0:43 Circles Arm
1:23 Wrist Circles
2:05 Forward Bend Back Stretch
2:45 Hip Circle
3:25 Side Hip Circles
4:06 Circles Knee Stretch
4:47 Ankle Circles
5:27 Ankles Side to Side
6:08 Toe Touching

#stretches #morning #yoga