Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0

Welcome to today’s UPPER BODY STRENGTH workout! We are using unilateral exercises today to create balance and build strength throughout the entire upper body. We have two rounds of the strength circuit and then we are going to get that heart pumping with a quick Tabata finisher to Burn. It. Out!!! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

4:25 Circuit One (40s work + 20s rest x2 rounds)
Curl + Hold (R)
Curl + Hold (L)
Alternating Front Raise
Overhead Press (R)
Overhead Press (L)
Leaning Side Raise (R)
Leaning Side Raise (L)
1-Arm Chest Press (R)
1-Arm Chest Press (L)
Bent Over Row (R)
Bent Over Row (L)
Alternating Rear Fly
Single Arm Snatch (R)
Single Arm Snatch (L)
Single Arm Sprawl

34:30 Tabata Burnout (20s work + 10s rest x2 rounds)
Push Ups (20s work + 10s rest x2 rounds)
Super Human

Tricep Burnout (20s work + 10s rest x2 rounds)
Shoulder Burnout

Bicep Burnout (20s work + 10s rest x2 rounds)
Shadow Box

40:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather