10 Leg Exercises at Home That Require No Equipment

Use these lower-body strength exercises to create a killer leg day workout routine using just your bodyweight. It’s essential to give them at least a 24-hour rest period to recover and restore between workouts.

00:00 Straight Leg Marches
00:37 Glute March
1:13 Single Leg Bridge
2:24 Forward Lunge
3:00 Heel Touch Squat
3:36 Side Heel Touch Squat
4:12 Side Bow Stretch
4:46 Narrow Squat
5:22 Single Leg Deadlift
5:57 Sprinter Lunge
6:33 Walking

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