The 11 Best Exercises for Your Health

Follow these tips to strengthen your muscles. If you have any lower back problems which do not allow flexion of the spine, then do not allow the spine to round: keep the back as straight as you can or do the reclining version

00:00 Pelvic Tilt
00:43 Lying Butterfly Stretch
1:23 Abdominal Stretch
2:04 Prone Kicks
2:40 Bridge Hip Abduction
3:15 Hip Rotations
3:51 Push Up in Child Pose
4:32 Stomach Vacuums
5:12 Cat Stretch
5:48 Puppy Pose
6:23 Camel Stretch

Track: Arcando – In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=6vS9ZlY4FzM
Free Download / Stream: https://ncs.io/InMyHead

#kegel #muscles #pelvic