40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]

Do 2 exercises back-to-back nonstop within the time frame of 2 minutes! This 40-minute bodyweight workout is perfect for leveling up your muscular endurance, VO2 Max, and torching massive calories. No excuses – you can do it anywhere, anytime!

Estimated calories burned in 40 minutes: 300 – 450+ kcal
(Depends how many Cycles you push within 2 Minutes)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician.