40MIN Total Body Strength Training (Dumbbell Workout At Home)

Feeling the burn head to toe with this TOTAL BODY STRENGTH Workout! Three different strength circuits to power through today at home or the gym using just dumbbells and a yoga block/bench/chair for split lunges. Starting off with lower body strength exercises, followed by upper body and then wrapping it all up with a core strength circuit. It’s going to be a good one – let’s gooooo! #homeworkout #strengthtraining #fullbodyworkout

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Equipment Needed //
Dumbbells: Light (10-15lbs) Medium (15-25lbs) Heavy (25-40lbs+)
Yoga Block
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up
4:11 Strength Circuit One (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift
Split Lunge (R)
Split Lunge (L)

16:21 Strength Circuit Two (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Underhand Row
Squat, Curl & Press

28:31 Strength Circuit Three (40s work + 20s rest x3 rounds)
Loaded Crunch
Seated Twist
Reverse Crunch
Climber & High Pull

40:31 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather