Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

We are working on the BICEPS, TRICEPS & SHOULDERS in today’s ARM STRENGTH Workout. Using dumbbells only, we will be curling, pressing and punching our way through this arm sculpting workout. Grab your gear and let’s get it done!! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:50 Circuit One (40s work +20s rest x3 rounds)
Isolated Curl (R)
Isolated Curl (L)
Hammer Hold & Curl
Bicep Burnout

16:00 Circuit Two (40s work +20s rest x3 rounds)
Skull Crush + Press
Overhead Press (R)
Overhead Press (L)
Tricep Burnout

28:10 Circuit Three (40s work +20s rest x3 rounds)
L-Raise
Around the World
Military Press + Hold
Cross Punch + Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather