Full Body Workout

Get in shape with these effective full body bodyweight workouts. Build strength and improve conditioning without any equipment. The routine is split between bodyweight training and plyometric exercises.

00:00 Calf Stretch
00:46 Cross Mountain Climber (Rest 30-60 sec)
1:30 Wall Push-up (Rest 30-60 sec)
2:13 Sit (wall) (Rest 30-60 sec)
2:57 Seated Side Crunch (Rest 30-60 sec)
3:40 Standing Quadriceps Stretch (Rest 30-60 sec)
4:24 Plyo Sit Squat (Rest 30-60 sec)
5:08 Calf Raises Wall Support (Rest 30-60 sec)
5:51 Ball Sit-up (Rest 30-60 sec)
6:34 Decline Push-Up (Rest 30-60 sec)
7:18 Handstand Push-Up (Rest 30-60 sec)
8:01 One Arm Wall Push-Up (Rest 30-60 sec)

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