Day 48: Full Body Power Pilates Workout with Weights / HR12WEEK 4.0

It’s time for a Full Body Power PILATES Workout! We have three circuits inspired by Pilates exercises designed to improve strength range of motion balance and stability. We are using light hand weights to add resistance and increase the intensity of each move. I hope you love it! #HR12WEEK #homeworkout

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Equipment Needed //
light hand weights (2-8lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:30 Warm Up

3:00 Circuit One (45s work +15s rest x2 rounds)
Plie Windmill
Lunge + Deadlift (R)
Lunge + Deadlift (L)
Squat + Pull
Dead Bug Combo

13:10 Circuit Two (45s work +15s rest x2 rounds)
Bird Dog Press Up
Oblique Twist + Kick (R)
Oblique Twist + Kick (L)
Down Dog + Tap
Loaded 100’s

23:20 Circuit Three (45s work +15s rest x2 rounds)
Hold, Lift + Squeeze
Plie + Fist Pump
Curtsy, Curl + Press
Squat + Front Raise
Cross Knee Drive

33:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather