Try These ABS Exercises

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”). Follow this abs workout video, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress:

00:00 Lying Tuck-up
00:38 Side Plank Raise Crunch L
1:14 Side Plank Raise Crunch R
1:50 Plank Jack Side with Towel
2:25 Elevated Cycling
3:01 Lying Scissors Cross
3:37 Air Bike
4:11 Crunch Floor
4:47 Sit-up (Elbow to Knee)
5:23 Oblique Crunches L
5:59 Oblique Crunches R
6:34 Camel Stretching

#abs #fat #belly